Antioxidants are a first-line defense against age-related attacks on our eyes. LuminEye contains the most powerful antioxidants that are proven to be beneficial in reducing age-related vision decline, effectively managing the progression of eye diseases and improving vision.

In this short report, we highlighted the benefits of the ingredients contained in LuminEye and their associated clinical research.

Zeaxanthin 

Zeaxanthin is one of the most popular and highly sought after ingredients in improving vision and overall eye health. Studies suggest that a good amount of zeaxanthin in eye tissue is linked with better vision, especially in dim light or where glare is a problem.

Here are some benefits of this powerful antioxidant:

Protection Against Age-Related Macular Degeneration (AMD): Zeaxanthin, along with lutein, is concentrated in the macula, the part of the retina responsible for central vision. It helps filter harmful blue light and acts as an antioxidant, protecting the eyes from oxidative damage that can lead to AMD, a leading cause of vision loss in older adults.

Improves Visual Performance:

Zeaxanthin improves visual performance by enhancing contrast sensitivity and reducing glare and light sensitivity. This makes it easier to see in bright light conditions and improves overall visual clarity.

Reduction of Eye Strain and Fatigue:

Zeaxanthin also helps reduce eye strain and fatigue by filtering out harmful blue light from screens.. This is particularly beneficial for people who spend long hours in front of computers or other digital devices. (which is almost everyone of us)

According to this study, It is estimated that more than 17 million Americans may have symptoms of AMD and that 2 million have functional blindness; with 500,000 new cases diagnosed each year. Some clinical studies have found evidence that people with higher dietary or serum levels of zeaxanthin and lutein had reduced risk for advanced stages of age-related macular degeneration.

Their presence in eyes is relevant as they have been shown to protect against age-related macular degeneration (AMD) and cataracts. In addition, zeaxanthin has been shown to protect against oxidative stress in different tissues as well as systemic inflammation.

Conclusively, Lutein and zeaxanthin helps improve or reduce the progression of many eye conditions and are thus important ingredient in eye health.

https://www.macular.org/living-and-thriving-with-amd/nutrition/important-nutrients/zeaxanthin-study

ASTAXANTHIN 

Astaxanthin is known as “The king of carotenoids”, a natural wonder and one of nature’s most potent antioxidants known to provide a wide variety of health benefits

Astaxanthin is a powerful antioxidant — in fact, it is one of the most powerful natural antioxidants known. It crosses the retinal blood barrier and protects the eyes from oxidative stress.

Astaxanthin helps:

Make your vision sharper. It improves the ability of your eyes to see fine details clearly, much like adjusting the focus on a camera to make a picture come out clear and sharp.

Trigger natural defense proteins that support other antioxidant compounds and aid in detoxification. It offers unique protection for the eye as one of the more efficient antioxidant compounds it neutralizes the oxygen radical molecules.

Protect the eyes against inflammation: It has strong anti-inflammatory properties. It reduces inflammation in the eyes, which can be caused by things like prolonged screen use or exposure to bright lights. Think of it like putting a soothing cream on a sunburn; it helps calm things down and keeps your eyes comfortable.

Support for Retinal Health: Astaxanthin supports the overall health of the retina, the part of the eye that helps you see. It protects the cells in the retina from damage and helps keep them functioning well. Imagine it like a maintenance crew that keeps everything running smoothly in a factory.

Various studies have shown that the consumption of Astaxanthin had a beneficial effect on reducing eye fatigue, improving accommodation ability, improving blood flow and even reducing long term exacerbation of symptoms in subjects with macular degeneration.

https://www.algatech.com/astaxanthin-and-eye-health/#:~:text=Various%20studies%20have

%20shown%20that,in%20subjects%20with%20macular%20degeneration.

LUTEIN

Lutein is a type of organic pigment called a carotenoid. It is related to beta-carotene and vitamin A. Many people think of lutein as "the eye vitamin."

Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage.

Protection Against Age-Related Macular Degeneration (AMD):

Lutein plays a significant role in protecting the eyes from AMD. The Lutein Antioxidant Supplementation Trial (LAST) demonstrated that lutein supplementation led to statistically significant improvements in visual function, including better glare recovery and contrast sensitivity. This trial highlighted lutein's effectiveness in managing symptoms of AMD and enhancing overall visual health

Increase in Macular Pigment Optical Density (MPOD):

Lutein supplementation also increases Macular Pigment Optical Density (MPOD), which protects the macula from oxidative stress and high-energy blue light. This enhancement filters harmful light, protecting retinal tissues, and helps alleviate eye strain from digital screens. Maintaining optimal MPOD levels supports overall retinal health and improves visual performance.

Improvement in Visual Acuity and Contrast Sensitivity:

Studies have shown that lutein supplementation can improve visual acuity and contrast sensitivity. These improvements help in better visual performance, particularly in low-light conditions. Clinical trials have demonstrated that lutein, along with other antioxidants, enhances visual functions by increasing the concentration of protective pigments in the retina.

A 16-week study with 59 adults (aged 20-69) examined the effects of lutein (12 mg daily) on eye health. Compared to a placebo, lutein significantly improved Macular Pigment Optical Density (MPOD), contrast sensitivity, and glare sensitivity, and increased serum lutein levels at both 8 and 16 weeks. This led to clearer vision and better protection against glare.

https://www.mdpi.com/2072-6643/12/10/2966

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0227048

https://www.webmd.com/vitamins/ai/ingredientmono-754/lutein

VITAMIN A

Vitamin A is like a light switch for your eyes. It helps you see better in low light or darkness, kind of like how turning on a flashlight helps you see in the dark. This is because Vitamin A is essential for the production of a pigment called rhodopsin, which helps your eyes adjust to

dim lighting. Clinical studies confirm that a deficiency in Vitamin A can lead to night blindness and other vision problems.

Keeps Your Eyes Moist and Comfortable:

Vitamin A helps keep the surface of your eyes, called the cornea, moist and healthy. It prevents them from getting dry and irritated. It ensures that your eyes stay comfortable and can function properly without feeling dry. The National Institutes of Health (NIH) emphasizes the role of Vitamin A in maintaining the health of the cornea and preventing dryness.

Prevents Eye Infections:

Vitamin A helps protect your eyes from infections by supporting the health of your eye tissues. It’s like having a protective shield that keeps germs and bacteria from causing problems in your eyes. This is because Vitamin A is important for maintaining a strong immune system, which helps defend against infections. Studies show that Vitamin A deficiency can lead to xerophthalmia, a condition that increases the risk of eye infections and can cause permanent blindness if not treated

https://www.nih.gov/news-events/news-releases/nih-study-confirms-benefit-supplements-slowing-age-related-macular-degeneration

https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/

VITAMIN E(D-Alpha)

Protects Against Oxidative Damage:

Vitamin E is a powerful antioxidant. Antioxidants are substances that help protect your cells from damage caused by free radicals, which are unstable molecules that can harm cells. In the eyes, free radicals can cause oxidative stress, leading to conditions like cataracts and age-related macular degeneration (AMD). Vitamin E helps neutralize these free radicals, reducing the risk of these eye conditions. Research shows that adequate Vitamin E intake can lower the risk of cataracts and slow the progression of AMD.

Supports the Health of the Retina:

The retina is the light-sensitive layer at the back of the eye, crucial for vision. Vitamin E helps maintain the health of the retina by protecting its cells from oxidative damage. This protection is vital for preventing retinal diseases and maintaining good vision as you age.

Studies have indicated that Vitamin E, as part of the AREDS (Age-Related Eye Disease Study) formula, is beneficial in reducing the progression of retinal diseases.

Improves Immune Function:

Vitamin E plays a role in enhancing immune function. A healthy immune system is essential for protecting your eyes from infections and inflammation. By boosting your immune response, Vitamin E helps keep your eyes healthy and reduces the risk of infections that can impair vision. Clinical research supports the role of Vitamin E in maintaining immune health, which indirectly benefits eye health.

AREDS and AREDS2 Studies: These large-scale clinical trials conducted by the National Eye Institute found that a combination of vitamins, including Vitamin E, can slow the progression of AMD and reduce the risk of vision loss in people with the disease.

https://www.nih.gov/news-events/news-releases/nih-study-confirms-benefit-supplements-slowing-age-related-macular-degeneration

https://www.brightfocus.org/macular/article/new-study-confirms-efficacy-areds2-supplement-slowing-age-related-macular-degeneration

The National Health and Nutrition Examination Survey (NHANES) also provides data supporting the role of Vitamin E in reducing the risk of cataracts and improving overall eye health.

VITAMIN C(Camu Camu)

Vitamin C, also known as ascorbic acid, is a potent antioxidant. Antioxidants are substances that help neutralize free radicals (unstable molecules that can damage cells).

In the eyes, free radicals can cause oxidative stress, which contributes to the development of cataracts and age-related macular degeneration (AMD). Vitamin C helps protect the eyes by neutralizing these free radicals and reducing oxidative stress, thereby helping to maintain healthy eye tissues

Collagen Formation:

Vitamin C is crucial for the synthesis of collagen, a protein that provides structure to various parts of the body, including the eyes. Collagen is an essential component of the cornea and the sclera (the white part of the eye). By promoting collagen production, Vitamin C helps maintain the structural integrity of these eye components, contributing to overall eye health and function

Reduction of Cataract Risk:

Cataracts occur when the lens of the eye becomes cloudy, leading to impaired vision. Vitamin C has been shown to slow the progression of cataracts by protecting the lens from oxidative damage. Clinical studies have demonstrated that higher dietary intake of Vitamin C is associated with a lower risk of developing cataracts and can slow their progression in individuals who already have them

AREDS and AREDS2 Studies: The Age-Related Eye Disease Studies (AREDS and AREDS2) conducted by the National Eye Institute found that a combination of vitamins, including Vitamin C, can slow the progression of age-related macular degeneration and reduce the risk of vision loss in people with the disease.

NHANES Data: The National Health and Nutrition Examination Survey (NHANES) provides data supporting the role of Vitamin C in reducing the risk of cataracts and improving overall eye health.

https://www.nih.gov/news-events/news-releases/nih-study-confirms-benefit-supplements-slowing-age-related-macular-degeneration

https://www.brightfocus.org/macular/article/new-study-confirms-efficacy-areds2-supplement-slowing-age-related-macular-degeneration

https://www.nih.gov/news-events/news-releases/nih-study-confirms-benefit-supplements-slowing-age-related-macular-degeneration

CHELATED ZINC

Chelated zinc is a form of zinc that is easier for the body to absorb. Zinc is essential for the activity of over 300 enzymes in the body, including those involved in maintaining eye health.

These enzymes help with cellular metabolism and the production of melanin, a protective pigment in the eye. Adequate zinc levels support these enzyme functions, which are critical for maintaining the overall health and functionality of the eyes

Helps Prevent Age-Related Macular Degeneration (AMD):

Zinc plays a crucial role in reducing the risk of AMD, a leading cause of vision loss in older adults.

It helps transport vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes. Studies, such as the Age-Related Eye Disease Study (AREDS), have shown that zinc supplementation can significantly slow the progression of AMD in individuals at high risk for the disease

Boosts Immune Function:

Zinc is vital for maintaining a robust immune system. A strong immune system helps protect the eyes from infections and inflammation. By supporting the body's natural defense mechanisms, chelated zinc helps keep the eyes healthy and reduces the risk of conditions that could impair vision

https://learn.eyecheck.com/zinc-eye-health

CHELATED COPPER

Supports Antioxidant Activity:

Chelated copper is a form of copper that is easily absorbed by the body. Copper is a critical component of superoxide dismutase (SOD), an enzyme that plays a crucial role in protecting cells from oxidative damage. This antioxidant activity helps protect the eye tissues from damage caused by free radicals, which can contribute to age-related conditions such as cataracts and macular degeneration.

Helps Maintain Connective Tissues:

Copper is essential for the formation and maintenance of connective tissues, including collagen, which is a vital component of the cornea and sclera (the white part of the eye). By supporting collagen synthesis, chelated copper helps maintain the structural integrity and elasticity of these tissues, contributing to overall eye health.

Enhances Iron Absorption and Utilization:

Copper is necessary for the proper utilization of iron in the body. It helps convert iron into a form that can be transported and used by the body, which is essential for maintaining healthy blood vessels in the eyes and preventing conditions like anemia that can indirectly affect eye health. This ensures that the eyes receive adequate oxygen and nutrients through a

well-maintained blood supply.

https://www.nih.gov/news-events/news-releases/nih-study-confirms-benefit-supplements-slowing-age-related-macular-degeneration

BLADDERWRACK

Bladderwrack has been used for centuries as a medicinal herb, and it is still employed today for a variety of purposes.

One traditional use of bladderwrack is to improve eyesight. This practice is based on the belief that the Bladderwrack plant contains high levels of iodine, which is essential for healthy thyroid function. Thyroid controls the production of hormones that are involved in vision, it is believed that supplying the body with more iodine can help to improve eyesight..

Rich in Beta-Carotene:

Bladderwrack is high in beta-carotene, which is a precursor to Vitamin A. Vitamin A is crucial for maintaining healthy vision and protecting the eyes from damage caused by free radicals. Beta-carotene helps improve eye health and vision by neutralizing the damaging effects of oxidative stress, which can slow down the progression of age-related macular degeneration (AMD) and prevent cataracts from developing

Contains Fucoxanthin:

Fucoxanthin is a type of carotenoid found in bladderwrack that has potent antioxidant properties. These antioxidants protect the eyes from oxidative stress and inflammation, both of which can damage eye tissues and lead to conditions like AMD. By reducing oxidative stress, fucoxanthin helps maintain the overall health and function of the eyes.

Bladderwrack is a rich source of various vitamins and minerals, including Vitamin C, E, selenium, and iodine, which are important for maintaining eye health. Vitamin C and E provide antioxidant protection, while selenium helps maintain proper eye function. These nutrients support the overall health of the eyes by promoting cellular health and preventing oxidative damage.

https://healthyfocus.org/benefits-of-bladderwrack/

Grape Seed

Grape seed extract is rich in antioxidants called oligomeric proanthocyanidins (OPCs). These antioxidants help protect eye cells from oxidative damage caused by free radicals. This protection is crucial for preventing conditions like cataracts and age-related macular degeneration (AMD).

Clinical studies have shown that grape seed extract can significantly reduce oxidative stress in the eyes, protecting the lens from damage and potentially preventing cataract formation.

Generally, grape seed offers:

• Oxidative Protection: Studies have shown that grape seed extract's antioxidants can protect eye cells from oxidative stress and prevent cataract formation. This protection is vital for maintaining clear vision and preventing age-related eye diseases.

• Anti-Inflammatory Benefits: Research supports that grape seed extract reduces inflammation in eye tissues, protecting against conditions like AMD and diabetic retinopathy, which can impair vision if left unchecked.

• Circulatory Support: Grape seed extract improves blood flow to the eyes, ensuring that essential nutrients and oxygen reach the eye tissues. This helps maintain retinal health and prevents vision problems associated with poor circulation.

   

  In summary, grape seed extract provides multiple benefits for eye health by protecting against oxidative damage, reducing inflammation, and improving circulation. These effects are supported by extensive clinical research, highlighting its potential in maintaining good vision and preventing age-related eye conditions.

   

   

  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025097/#:~:text=Oxidative%20damage%20induced%20by%20H,scavenge%20oxidants%20and%20free%20radicals.

  
  
  

   

  BlueBerries

   

  Blueberries are a powerhouse of antioxidants, particularly anthocyanins, as well as vitamin C and E, all of which are renowned for their potential to protect eyesight and slow the progression of sight loss. In the fight against sight loss conditions such as macular degeneration and diabetic retinopathy, blueberries are proving to be a formidable ally. Let's uncover why blueberries are an essential food in any diet aimed at preventing blindness.

   

  Blueberries help to improve your eye health. Their high antioxidant content is instrumental in slowing down sight loss conditions like retinitis pigmentosa and macular degeneration, making them an indispensable part of a diet for sight loss prevention. Remember that while blueberries are fantastic, a balanced diet and a healthy lifestyle are the real keys to maintaining optimum eye health.

   

  The high anthocyanin content in blueberries can help reduce eye fatigue and inflammation. This is particularly beneficial for people suffering from myopia (nearsightedness), as it improves contrast sensitivity and reduces overall inflammation in the eye tissues.

   

  A study with 36,653 women aged 45 and older investigated the effects of blueberry and anthocyanin intake on eye health. Women who consumed at least one serving of blueberries per week had a significantly reduced risk of age-related macular degeneration (AMD) but not

  cataracts. Higher anthocyanin intake was modestly associated with a lower risk of cataracts but not AMD. (Add link)

   

  Consuming blueberries has been associated with a reduced risk of cataracts, the leading cause of treatable blindness worldwide. A study involving over 10,000 participants found that a high intake of flavonoids, such as those found in blueberries, is linked to a lower risk of developing cataracts (Add link)

   

  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442370/

   

  https://pubs.acs.org/doi/abs/10.1021/jf503689c

   

  Bliberry

  Bliberry supplementation as it has been shown to reduce eye fatigue, ocular pain, eye heaviness and uncomfortable sensations in the eye, all of which are associated with prolonged blue light exposure emitted from digital devices.

  This has been further supported where adults who were exposed to visual display terminals (such as computer screens) for over 4 hours a day, noticed an improvement in eye fatigue and eye dryness when supplementing with bilberry for 6 weeks when compared with the placebo group.

  Bilberry is often touted as a remedy for certain eye conditions. These include: Glaucoma (a condition caused by pressure in the eye)

  Cataracts (clouding of the lens of the eye) Dry eyes

  Age-related macular degeneration (loss of vision due to aging)

  Retinitis pigmentosa (a rare disease of the light-sensitive area of the eye)1 Eye fatigue

  Glaucoma

  Glaucoma is a condition where the optic nerve in the eye is damaged and can cause gradual loss of sight over time. Bilberry may be supportive of glaucoma as shown in a two-year study where over 300 patients who had been diagnosed with normal tension glaucoma were recruited.

   

  At the end of the two years, the patients who took an extract with 120mg of bilberry anthocyanins daily showed an improvement in visual function by around 30 per cent, where the placebo group experienced worsening visual function.

   

  Diabetic retinopathy

  Diabetic retinopathy is a common complication of diabetes mellitus, where the retina becomes damaged and hemorrhages can form. One study with 40 participants (35 had diabetic retinopathy) either took 160mg of bilberry extract twice daily for 1 month, or a

  placebo. There was a 79 percent improvement in the retinal abnormalities in the bilberry extract group, whereas the placebo group remained unchanged.

  Another small study including various types of retinopathy, including diabetic retinopathy and macular degeneration, showed similar improvements when supplemented with 600mg bilberry daily for 1 month.

   

  Cataracts

  The high flavonoid content in bilberries can work to protect the lens and retina from oxidative damage, and has been shown to be protective against protein build-up in the eye lens, as seen in cataracts.

  A study including 50 patients with mild senile cataracts reported a 97 per cent success rate when supplementing with bilberry and vitamin E for 4 months.

   

  There has been some preliminary research into bilberry supplementation for preventing eye fatigue. A small 2015 study in video display terminal workers found that those who took a dietary supplement containing bilberry extract experienced a reduction in subjective eye fatigue symptoms compared to a placebo.

  Bilberry extract supplementation for preventing eye fatigue in video display terminal workers.

   

  A more recent study found that 240 milligrams (mg) of bilberry extract given for 12 weeks helped relieve symptoms of eye fatigue associated with high use of visual display terminals.

   

  A 12-Week-Long Intake of Bilberry Extract (Vaccinium myrtillus L.) Improved Objective Findings of Ciliary Muscle Contraction of the Eye: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Comparison Trial.

   

  Curcumin

   

  The primary mechanism for the anti-cataract effect of curcumin is through its antioxidant properties. Vitamin C may have a preventative role in cataract progression. Curcumin helps increase vitamin C levels as well. It has also been shown to have neuroprotective properties by inhibiting oxidative damage as well as helping prevent mitochondrial dysfunction.

   

  Turmeric and curcumin especially help delay the progression of diabetic cataracts by modifying the protein aggregation which may lead to lens opacification as well as reducing oxidative stress from excess calcium and nitric oxide.

   

  Curcumine is also known to help:

• Uveitis Management: Curcumin has shown promise in reducing the recurrence and severity of uveitis, providing a natural alternative to conventional treatments.

• Macular Degeneration and Cataracts: The antioxidant properties of curcumin help protect against oxidative damage in retinal cells, reducing the risk of macular degeneration and cataracts.

• Glaucoma Management: Curcumin’s ability to lower intraocular pressure and protect the optic nerve is crucial in managing glaucoma.

• Dry Eye Syndrome: Curcumin enhances tear production and reduces inflammation, significantly improving symptoms of dry eye syndrome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6745545/

https://www.alfaintes.it/en/blog/7

GINKGO BILOBA

Ginkgo biloba contains over 60 active compounds, the most important ones being antioxidant flavonoids such as quercetin and kaempferol.

A ginkgo extract improved free radical scavenging capacity and capillary blood flow in a trial on 32 elderly people. Similarly, an antioxidant dietary supplement with Ginkgo biloba reduced oxidative damage to the blood vessels, resulting in an improved blood flow in the retinas, in a clinical trial on 45 people with glaucoma.

All in all, the evidence shows that ginkgo extract contains many antioxidant compounds that may reduce oxidative damage in several cases.

Benefits of Ginkgo Biloba for Eye Health

1. Improves Blood Flow to the Eyes:

   • Ginkgo biloba enhances microcirculation, which increases blood flow to the optic nerve and retina. Improved blood flow helps deliver essential nutrients and oxygen to these areas, supporting overall eye health. Clinical trials have demonstrated that ginkgo biloba extract can increase ocular blood flow velocity, which is particularly beneficial for conditions like glaucoma.

2. Reduces Oxidative Stress:

    

   The flavonoids and terpenoids in ginkgo biloba have powerful antioxidant properties. These antioxidants help protect the eye tissues from oxidative stress, which can cause damage and contribute to conditions such as macular degeneration and diabetic retinopathy. By reducing oxidative damage, ginkgo biloba helps preserve the health of retinal cells and other eye structures.

3. Supports Glaucoma Management:

    

   Ginkgo biloba has shown promise in managing glaucoma by protecting retinal ganglion cells from oxidative stress and improving blood flow to the optic nerve. Several studies have found that ginkgo biloba extract can slow the

   progression of visual field loss in glaucoma patients, particularly those with normal-tension glaucoma.

4. Helps with Age-Related Macular Degeneration (AMD):

    

   Ginkgo biloba's antioxidant properties also play a role in protecting against age-related macular degeneration. Studies have indicated that ginkgo can help improve visual function and slow the progression of AMD by protecting retinal cells from oxidative damage and supporting healthy blood flow to the retina.

5. Alleviates Symptoms of Dry Eye Syndrome:

Ginkgo biloba can improve tear production and reduce inflammation, which helps alleviate the symptoms of dry eye syndrome. Clinical studies have shown that supplements containing ginkgo biloba can significantly enhance tear film stability and reduce the discomfort associated with dry eyes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7061350/

https://www.rebuildyourvision.com/blog/food-for-your-eyes/all-about-ginkgo-biloba/

MORINGA

One of the key benefits of Moringa for eye health is its high antioxidant content. Antioxidants help to protect the eyes from damage caused by free radicals. These nasty little critters can cause inflammation, oxidative stress, and age-related vision problems. Moringa contains vitamins A and C, both of which are powerful antioxidants, as well as other compounds that help shield the eyes from oxidative stress.

Cataracts are becoming common in modern society. It is estimated that 20% of 40-year old people already have cataracts. Recent studies have focused on the potential curative properties of Moringa for this debilitating condition. The first study, which was published in the “Journal of Ocular Pharmacology and Therapeutics” in 2010, showed the “remarkable activity” of flavonoids (a kind of antioxidant) from Moringa to prevent and stop the development of cataracts. (here.)

Another Moringa benefit of Moringa for eye health is its anti-inflammatory properties. Inflammation can cause damage to the eyes and contribute to conditions like dry eye syndrome and age-related macular degeneration. Moringa has an anti-inflammatory effect, making it a powerful tool for reducing inflammation and protecting the eyes from damage.

In addition, Moringa is rich in minerals like zinc and selenium, both of which are essential for eye health. Zinc helps support healthy vision by playing a role in the formation of the retina, while selenium helps protect the eyes from oxidative stress and damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6588927/

https://www.moringasouthafrica.com/anti-inflammatory/moringa-vs-turmeric/

Shilajit

Shilajit contains two powerful antioxidants, fulvic acid, and dibenzo-alpha-pyrones. Antioxidants are essential because they help combat cellular damage from free radicals and oxidative stress in the body. Oxidative stress contributes to chronic disease and aging. By neutralizing free radicals, the antioxidants in shilajit can help protect cells and tissues throughout the body from deterioration over time.

1. Improves Blood Circulation to the Eyes:

    

   Shilajit has been shown to enhance blood flow throughout the body, including the ocular tissues. Improved blood circulation delivers essential nutrients and oxygen to the eyes, which supports overall eye health and function. This is crucial for maintaining healthy vision and preventing conditions related to poor blood flow.

    

2. Reduces Oxidative Stress:

   Shilajit contains fulvic acid and other powerful antioxidants that help neutralize free radicals. Oxidative stress caused by free radicals can damage eye cells and contribute to conditions like macular degeneration and cataracts. By reducing oxidative damage, shilajit helps protect the eyes and maintain their health.

    

3. Anti-inflammatory Properties:

Shilajit has natural anti-inflammatory properties that can help reduce inflammation in the eyes. Inflammation is a root cause of many eye conditions, such as uveitis and conjunctivitis. By alleviating inflammation, shilajit helps to maintain eye health and prevent the progression of inflammatory eye diseases.

https://the-unwinder.com/supplements/guide-to-shilajit-benefits-uses/#

https://holmeds.com/shilajit-and-vision-health/

Eyebright

Eyebright has been traditionally used to treat all manner of eye maladies including; inflammation, conjunctivitis, red-eye, styes, itchy eyes, stinging eyes and weak vision.

It is a powerful eye supplement with potent antioxidant properties. The antioxidant properties of eyebright can help the eye absorb more vitamin A and vitamin C, and it contains the minerals; zinc, copper and selenium which all help to protect against cataracts.

There are certain phytonutrients present in this herb that can reduce the symptoms of eye discomfort. The aucubin found in Eyebright has an anti-inflammatory action, soothing tired and inflamed eyes, whilst tannins act as astringents to help dry up secretions and relieve inflammation of the mucous membranes. This is especially helpful when dealing with conjunctivitis or blepharitis (inflammation of the eyelids).

In a study, 65 people with conjunctivitis were treated with eye drops containing Eyebright, which were administered one to five times a day.

In follow-up examinations performed 7 and 14 days after the start of treatment, a complete recovery was seen in 53 of the patients. An additional 11 patients showed a "clear improvement" in symptoms such as redness, swelling, and burning

Here are some more benefits of eyebright:

 https://www.medicinenet.com/eyebright_benefits_dosage_and_side_effects/article.htm

Saffron

Saffron is a spice made from the Crocus sativus flower. It is the most expensive spice in the world.

Saffron contains compounds that have neuroprotective properties, helping to protect the nerve cells in the eyes from damage. This can be particularly beneficial for preventing or slowing the progression of neurodegenerative eye diseases like glaucoma. Saffron's neuroprotective effects help maintain the health of the optic nerve and overall visual function.

Saffron can also enhance the eye's ability to distinguish between different shades and contrasts. This is particularly beneficial for tasks that require detailed vision, such as reading or driving at night. Studies suggest that saffron supplementation improves contrast sensitivity by supporting the function of retinal cells

Saffron contains antioxidant, anti-inflammatory, and neuroprotective properties, according to a 2019 research review. These qualities may make it a beneficial supplement in slowing the progression of macular degeneration.

A 2017 study looked at the effects of saffron in 54 people with dry age-related macular degeneration (ARMD).

Researchers split participants into two groups: a control group and a treatment group. The treatment group took 50 milligrams (mg) of saffron daily for 3 months.

Before and after the study, researchers measured:

• participants’ visual acuity, which is the ability to see shapes or objects clearly at certain distances

• participants’ contrast sensitivity, which is the ability to see subtle differences in shading or patterns

• the thickness of participants’ retina

• participants’ quality of life due to low vision

Researchers found a significant improvement in visual acuity and contrast sensitivity in the treatment group and no improvement in the control group.

This led the researchers to conclude that short-term intake of saffron may slow the progression of dry ARMD and help improve vision.

https://www.mdpi.com/2072-6643/11/3/649

https://www.medicalnewstoday.com/articles/how-much-saffron-should-i-take-for-macular-degeneration#does-saffron-help